Tuesday, November 9, 2010

How to recognize if a friend has experienced birth trauma

There are in no particular order. Every woman reacts differently, so good luck.

External signs that a woman has experienced birth trauma:

(Note: Some of these signs show up immediately, but many won't manifest themselves for several months)

  • She may isolate herself

  • She probably cries often

  • She doesn't smile much

    • Or she may feel guilty for being sad at a time when society says she should be happy, and smile for everyone else's benefit

  • She doesn't notice her baby growing up

    • She might often dress her baby in clothes or diapers that are too small

    • She might swaddle her baby tightly long after the first three months, when swaddling begins to be less effective

  • Her memory may be worse than usual

  • She may get angry easily

  • She may be very anxious or fearful

    • Especially near the site of her trauma

    • Or especially when you discuss birth stories

  • She may be obsessed with the topic of birth

  • She may feel the need to tell her story over and over again

    • She's trying to process what happened in her own mind

  • She may appear catatonic at times

    • She's not catatonic, her mind just isn't in that place or time

    • She's usually reliving her birth experience

  • She may suddenly look very afraid or sad

    • She may be having flashbacks

  • She may mention having flashbacks or nightmares

  • She may ignore the cries of her children

  • She may be unable to ignore the cries of her children

  • She may become very debilitatingly anxious at the cries of her children

    • She may then either freeze up

    • Or explode

Whether or not a woman experiences birth trauma is not dependent on her giving birth in a way that appears traumatic to others, however there are some birth experiences that women are more likely to find traumatic than others. She's more likely to feel her birth experience was traumatic if:

  • Her baby spends any amount of time in the NICU

  • She has an emergency cesarean

  • She has a non-emergency cesarean after a long labor

  • She has a very long labor

  • She has severe tearing during a vaginal birth

  • She transfers to a hospital after an attempted home birth or birth center birth

  • Her baby experiences shoulder dystocia (shoulders get stuck upon exit)

  • Her baby required resuscitation

  • She attempted VBAC and still had a cesarean

  • She had an emergency hysterectomy

  • Her baby died at birth, or shortly thereafter

    • Keep in mind that her birth experience is still separate than the outcome. She will need to grieve each part separately.

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